Ingredients

1 1/2 C. dried apricots soaked in
1/2 C. water
1/2 C. dried garbanzo beans soaked overnight in water
5 C. water
1 C. lentils
3 onions sliced
2 Tbsp. malt syrup or molasses

Cooking Instructions

In a large pan, bring soaked apricots and their water to a boil. Add soaked, drained garbanzo beans and 1 C. water. Bring to a boil and cook for 30 minutes. Add the lentils, onions and 4 C. water to pot. Bring to a boil. Lower heat, cover and cook about 2 hours until garbanzos are tender. Add 2 Tbls.. Malt syrup. Mix in well. Serve over brown rice.
 
 
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