Black Eyed Bean Stew
Ingredients
1 small onion sliced thinly
1 green pepper chopped
1 clove garlic crushed
olive oil
1 small tin tomatoes
1 bay leaf
1 tsp. oregano
1 Tbsp. fresh parsley chopped
1/2 large tin black eyed beans
Cooking Instructions
Sauté‚ the onion, pepper and garlic in the oil for a few minutes. Stir in the tomatoes, chopping them with a wooden spoon. Add the bay leaf, oregano and parsley. Bring to the boil, then lower heat, cover pan and simmer for 10 minutes. Drain the beans and add them to the pan. Cover and simmer for a further 7 minutes. Remove bay leaf and serve.
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)