Ingredients

1-1/4 C. cooked black beans
1/2 C. chopped onion
1/2 C. chopped fresh cilantro, or parsley
2 Tbsp. Korean chili and garlic paste, or plain tomato paste
1 egg
2 Tbsp. skim milk, or 1 percent milk
salt and pepper, to taste
1/4 C. breadcrumbs
2 Tbsp. olive oil

Cooking Instructions

Thoroughly mix all ingredients, except breadcrumbs and olive oil. Add breadcrumbs to mixture and form into 4 patties. Gently slide patties into an oiled hot Saute pan. Saute until brown and crisp on both sides.
 
 
"Therefore no one is to act as your judge in regard to food or drink or in respect to a festival or a new moon or a Sabbath day--" (Colossians 2:16)