Ingredients

1-1/4 C. cooked black beans
1/2 C. chopped onion
1/2 C. chopped fresh cilantro, or parsley
2 Tbsp. Korean chili and garlic paste, or plain tomato paste
1 egg
2 Tbsp. skim milk, or 1 percent milk
salt and pepper, to taste
1/4 C. breadcrumbs
2 Tbsp. olive oil

Cooking Instructions

Thoroughly mix all ingredients, except breadcrumbs and olive oil. Add breadcrumbs to mixture and form into 4 patties. Gently slide patties into an oiled hot sauté pan. Sauté until brown and crisp on both sides.

My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)