Beef Stew (Gambia)
Ingredients
2 lb lean stew meat,cubed
1 cn tomatoes,(28 ounce)
1 bell pepper,cut in strips
1 stalk celery,sliced
-diagonally
1 potato,cubed
1 lg carrot,sliced diagonally
1 yellow onion,sliced
1 sweet potato,cubed
1 t salt
6 T tomato paste
1/2 t cayenne pepper
1/2 c creamy peanut butter
1/2 c frozen peas,thawed
Cooking Instructions
Combine the beef, tomatoes, bell pepper, celery, potato, carrot,
onion, sweet potato, salt and tomato paste in a 5-quart saucepan, and mix well.
Bring to a boil, reduce heat, and simmer, covered, for 1 hour, adding
water if necessary.
Stir in the cayenne pepper and peanut butter. Simmer for 1 hour longer or until the vegetables and beef are tender. Add the peas, and simmer for 5 minutes.
Ladle onto a large platter. Garnish with bell pepper slices and parsley.
Serve over rice.
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)