Beany Burgers
Ingredients
16 ounce can kidney beans, rinsed and drained
2 C. brown rice, cooked
2 Tbsp. tomato ketchup
1/2 tsp. garlic powder
1 tsp. oregano
1 pinch thyme
1/4 tsp. sage
salt and pepper
1/4 C. onions, finely chopped
Cooking Instructions
Combine all ingredients except the onions in a large bowl. Mash with either a fork or a potato masher until the beans are well mashed, the rice will remain a little lumpy. Add onions and mix well. Divide mixture into 8 patties and form into 8 burgers, wet hands slightly to prevent them sticking to your hands. Lightly spray a non stick griddle or skillet. Preheat over a medium heat and cook until well browned on both sides.
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)