Bean Burritos
Ingredients
1 can (16 ounces. ) light red kidney beans drained
1 tsp. vegetable oil
1/2 C. chopped onion
1/2 C. diced red or green pepper
1 clove garlic minced
3/4 tsp. ground cumin
1/2 tsp. ground coriander
1/8 tsp. white pepper
1/2 C. frozen whole kernel corn, thawed and drained
4 (8 inch) flour tortillas
3/4 C. (3 ounces. ) shredded cheddar cheese
1 C. commercial medium salsa
Cooking Instructions
Place kidney beans in a medium bowl. Mash to desired consistency. Coat a small nonstick skillet with cooking spray. Add oil and place over medium heat until hot. Add onion, red bell pepper and garlic and sauté 5 minutes. Or until onion is tender. Stir in cumin, coriander and white pepper. Cook 1 min, and remove from heat. Add onion mixture and corn to beans. Stir well. Divide bean mixture evenly among tortillas, spreading to edges. Sprinkle 3 Tbls.. Cheese down center of each tortilla. Roll up; place seam side down on a baking sheet. Bake at 425 for 5 minutes. Or until thoroughly heated. Spoon salsa over burritos. Serve warm.
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)