Ingredients

1 C. legumes; cooked
1 C. bread crumbs, wheat germ or ground nuts
1 C. liquid soymilk, tomato juice, etc.
seasonings to taste garlic, onions, etc

Cooking Instructions

Mix all ingredients thoroughly. Bake in loaf pan in 350 degree oven until firm, about 30 minutes.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: