Ingredients

1 C. legumes; cooked
1 C. bread crumbs, wheat germ or ground nuts
1 C. liquid soymilk, tomato juice, etc.
seasonings to taste garlic, onions, etc

Cooking Instructions

Mix all ingredients thoroughly. Bake in loaf pan in 350 degree oven until firm, about 30 minutes.
 
 
"For He has satisfied the thirsty soul, And the hungry soul He has filled with what is good." (Psalms 107:9)