Baked Fresh Tuna
Ingredients
4 med. onions, finely chopped
2-4 Tbsp. olive oil
2 cloves garlic, crushed
2 tomatoes, peeled, seeded & sliced Or 1 C. drained, canned tomatoes
1 C. dry white wine
Salt & pepper
Bouquet garni (bay leaf, parsley, thyme & strips of orange peel) tied in cheesecloth
1 1/2 lb. sliced fresh tuna or sub. any other firm fleshed fish
Lemon slices
Cooking Instructions
Saute onions in oil until golden. Add garlic, tomatoes, wine, bouquet garni, salt and pepper. Cook over medium heat for 10 minutes. Pat the fish dry and remove any skin and bones. Spread half of sauce in baking dish. Place fish on top and cover with remaining sauce. Top with several slices of lemon. Bake uncovered at 350 degrees for 20 minutes. Remove bouquet before serving.
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)