Ingredients

1 lb. fillet of sole, salmon or red snapper
1 sm. onion, diced
1 tsp. dry mustard
Dash of Tabasco sauce
1 tsp. Worcestershire sauce
2 tsp. lemon juice
1 tsp. vinegar
2 tsp. oil, safflower or corn
1 diced tomato
Dash of curry powder
Dash of paprika

Cooking Instructions

Preheat oven to 350 degrees. Bake fish for 15 minutes on a lightly greased baking pan. Mix ingredients in a bowl and spread over fish. Cover the fish with water and bake for another 15 minutes or until fish is done and sauce is thick. Serves 4. For 1 serving (4 ounces): CHO – none, Protein – 28 grams; Fat – 12 grams; Calories – 220 per serving.
 
 
For the mountains may depart and the hills be removed, but my steadfast love shall not depart from you, and my covenant of peace shall not be removed,? says the Lord, who has compassion on you.(Isaiah 54:10)