Ingredients

3 C. dried kidney beans
2 Tbsp. olive oil optional
1 large onion thinly sliced
4 garlic cloves minced well
1 green pepper or red or yellow chopped coarsely
1/2 C. diced red unpeeled potatoes
1 can tomatoes-10 oz. un-drained
1 tsp. chili powder more if you wish
1/2 tsp. cumin
1/2 C. uncooked brown rice, may use white rice if you wish
5 C. water or vegetable broth
Salt to taste
Freshly ground black pepper to taste
grated cheese for garnish if desired

Cooking Instructions

Soak beans overnight in cold water to cover. Drain. Put beans in crock pot. In a large skillet over medium-high heat, heat oil or a small amount of liquid, Saute onion and garlic until soft about 3 to 5 minutes. Add bell pepper, cabbage, potatoes, tomatoes, chili powder and cumin. Continue cooking, stirring frequently for 3 minutes, transfer to crock pot. Add rice and water or broth, cover and cook on low for 6 to 8 hours or until chili is thick and rice and beans are tender. Season to taste with salt and pepper. Garnish with cheese if desired.
 
 
"But He answered and said, "It is written, 'MAN SHALL NOT LIVE ON BREAD ALONE, BUT ON EVERY WORD THAT PROCEEDS OUT OF THE MOUTH OF GOD.'" (Matthew 4:4)