Ingredients

1 C. diced green peppers
3/4 C. diced green onions
1 C. sliced (fresh) mushrooms
8 oz. chopped crappie filets
1 Tbsp. vegetable oil or diet margarine
1/2 tsp. seafood seasoning salt (skip this ingredient if on low salt diet)

Cooking Instructions

Combine all ingredients and saute in iron skillet or wok until crappie is tender. May be served over rice or alone.
 
 
"Then God said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you;" (Genesis 1:29)