Ingredients

15 oz. canned salmon
6 oz. drained, canned, water
chestnuts, diced
1 egg, beaten
1/2 C. diced celery
1/2 C. diced onion
1/3 C. plus 2 tsp. ketchup
1/4 tsp. dried dill (or 1 tsp. fresh)
1/4 tsp. pepper
1/4 tsp. Worcestershire sauce
4 lemon or lime wedges

Cooking Instructions

Combine all ingredients except lemon or lime. Spray pan with non-stick cooking spray. Turn salmon mix into pan, shape into loaf. Bake 35-45 minutes at 350 degrees. Serve warm or let cool. Slice, serve with lemon or lime wedges. 4 servings. Each serving: 4 protein, 1/2 bread, 1/2 vegetable exchanges. 25 optional calories.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: