Ingredients

1-1/2 to 2 pounds chicken pieces, meaty breast halves, thighs, or drumsticks
1/3 C. breadcrumbs, fine, dry
2 Tbsp. parsley, snipped
3/4 tsp. dried Italian seasoning, crushed
1/2 tsp. seasoned salt, or salt
1/8 tsp. ground red pepper
1/4 C. all purpose flour
3 Tbsp. skim milk
nonstick spray coating

Cooking Instructions

Remove skin from chicken. Rinse chicken; pat dry. In a medium mixing bowl, stir together breadcrumbs, snipped parsley, Italian Seasoning, salt, and ground red pepper. Place four pieces chicken in a plastic bag. Place milk in a shallow bowl; set aside. Add chicken pieces, one at a time, to bag; shake to coat. Dip in milk, then, dip in breadcrumb mixture, pressing lightly to coat well. Spray a 13 by 9 by 2 inch baking dish with nonstick coating. Arrange chicken pieces, meaty sides up, in dish. Bake at 375 degrees F. for 45 to 55 minutes, or until chicken is tender and no longer pink.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: