Ingredients

2 Tbsp. flour
1 C. skim milk
1/4 tsp. dry mustard (optional)
1/2 tsp. salt
1/4 tsp. pepper
1/2 C. grated American cheese

Cooking Instructions

Make a paste for flour and 2 Tbls. milk in saucepan. Stirring constantly, gradually add the remaining milk. Cook until thickened. Add seasoning and cheese, and stir over low heat until thickened. Serve over potatoes or vegetables.
 
 
And the Word became flesh, and dwelt among us, and we saw His glory, glory as of the only begotten from the Father, full of grace and truth. (John 1:14)