Ingredients

1 package active dry yeast (1 Tbsp.)
1/4 C. warm water (110 to 115 degrees F.)
1 egg
2 Tbsp. honey
1 C. unbleached white flour
8 oz. crushed pineapple in its own juice
1 C. grated carrots (2 medium)
1/4 C. raisins (dark or golden)
1/4 tsp. salt
1/2 tsp. cinnamon
1/4 tsp. ground nutmeg
1/4 C. sunflower seeds
1-1/2 C. whole wheat flour
1/2 C. bran
2 Tbsp. vegetable oil

Cooking Instructions

Sprinkle yeast over warm water in a bowl. Stir to dissolve yeast. Combine egg, honey, yeast mixture, unbleached white flour, and pineapple in a mixing bowl. Beat well. Let stand in a warm place for 30 minutes covered with a wet towel. Add carrots, raisins, salt, cinnamon, nutmeg, sunflower seeds, whole wheat flour, bran and oil; blend well. Spoon dough into a lightly oiled 10-inch tube pan. Let rise until doubled in a warm place for 60 minutes. Bake at 350 degrees F. for 25 minutes or until browned. Cool in pan 5 minutes, then remove from pan and cool completely on a wire rack.
 
 
And the Word became flesh, and dwelt among us, and we saw His glory, glory as of the only begotten from the Father, full of grace and truth. (John 1:14)