Ingredients

3 C. whole wheat flour
3/4 C. rolled oats
1 Tbsp. baking powder
1/2 tsp. ground cinnamon
1/4 tsp. ground nutmeg
1 Tbsp. sugar
1 egg
2 Tbsp. vegetable oil
1-1/2 C. low fat milk
1 small banana, cubed
1/4 C. sunflower seeds, toasted

Cooking Instructions

Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin C.. Bake at 375 degrees F. for 15 to 20 minutes.
 
 
"Jesus then took the loaves, and having given thanks, He distributed to those who were seated; likewise also of the fish as much as they wanted." (John 6:11)