Ingredients

nonstick cooking spray
2 Tbsp. Dijon mustard
1 Tbsp. grainy mustard
2 tsp. ground cumin
1 Tbsp. honey, or sugar substitute
3/4 pound firm, non-oily fish (such as bass)
salt, to taste
pepper, to taste

Cooking Instructions

Preheat oven to 400 degrees F. Line a baking tray with foil and lightly spray with cooking spray. In a small bowl, stir together the mustards, cumin and honey. Rinse fish and pat dry. Spoon mustard coating on both sides of fish and place on prepared baking tray. For fish 1-1/2 inches thick, bake 20 minutes. Place fish on individual plates, and pour pan juices over top. Season with salt and pepper.
 
 
"All flesh is not the same flesh, but there is one flesh of men, and another flesh of beasts, and another flesh of birds, and another of fish." (1Corinthians 15:39)