Ingredients

2-1/4 C. whole-wheat pastry flour
2-1/2 tsp. baking powder
1-1/2 tsp. baking soda
2-1/4 tsp. ground cinnamon
1/2 tsp. ground nutmeg
1/2 tsp. ground cloves
1/2 tsp. ground allspice
3/4 C. honey
3/4 C. unsweetened applesauce
4 tsp. egg replacement mixed with 8 Tbsp. water and beaten until frothy
3 C. mashed banana
3/4 C. raisins
3/4 C. chopped walnuts (optional – high fat)

Cooking Instructions

Preheat oven to 350 degrees. Mix the dry ingredients together; set aside. Mix the honey and applesauce together. Add the egg mixture, banana, raisins, and walnuts. Add the wet mixture to the dry and mix well. Turn into a nonstick 13 x 9-inch pan and flatten slightly with a spatula. Bake for 1 hour or until a toothpick inserted in the center comes out clean.

My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)