Ingredients

1 tsp. canola oil
3 cloves garlic, minced
2 onions, chopped
1 green sweet pepper, chopped
1 stalk celery, chopped
1 tsp. dried thyme
1/2 tsp. dried oregano
1/2 tsp. salt
1/4 tsp. crushed red chili pepper
1 C. beef or vegetable stock
2 C. cooked red kidney beans
1/4 lb. lean ham, cubed
2 C. hot cooked brown rice
fresh parsley or cilantro

Cooking Instructions

Heat oil over medium heat in a nonstick skillet. Cook garlic, onions, green pepper and celery, stirring often, about 5 minutes, or until onion is translucent. Stir in seasonings; pour in stock. With fork, crush about 1/3 of the beans. Add to skillet along with ham; stir well. Bring to a boil; reduce heat. Simmer, stirring occasionally, for about 20 minutes, or until thickened. Spoon over rice. Garnish with parsley.
 
 
For you shall go out in joy and be led forth in peace; the mountains and the hills before you shall break forth into singing, and all the trees of the field shall clap their hands.(Isaiah 55:12)