Ingredients

1/2 C. sliced fresh fruit
1/2 C. sugar free gelatin
2 Tbsp. whipped topping
1 dash nutmeg or cinnamon (optional)

Cooking Instructions

Prepare sugar free gelatin according to package directions. Alternate layers of fruit and gelatin in parfait glass. Garnish with whipped topping and dash of nutmeg or cinnamon, if desired.
 
 
"But solid food is for the mature, who because of practice have their senses trained to discern good and evil." (Hebrews 5:14)