Ingredients

1 large sweet onion
1/2 tsp. salt
1/2 C. skim milk
1 Tbsp. vegetable oil
3/4 C. plain dried breadcrumbs
1 tsp. vegetable oil, or more
1 tsp. chili powder (optional)

Cooking Instructions

Cut onion into 1/4-inch slices and separate rings. In a 9 by 13 pan, combine onion, salt and milk. Let stand 30 minutes, turning frequently. On wax paper, combine next 3 ingredients. Turn onion rings into breadcrumbs to coat. Spray cookie sheet and place onion rings on pan. Drizzle evenly with vegetable oil. Bake at 450 degrees F. for 5 minutes on each side.

My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)