Ingredients

1 C. bran cereal
1-1/4 C. skim milk
1 egg
1 Tbsp. baking powder
1/3 C. raisins or dates, chopped
3 Tbsp. vegetable oil
1 C. whole wheat flour

Cooking Instructions

Preheat oven to 400 degrees F. Spray muffin tins with nonstick coating agent. Mix bran cereal and fruit in mixing bowl. Add milk; stir and let stand 5 minutes. Add oil and egg and mix well. Mix flour and baking powder and add to bran mixture. Stir until flour is blended or moistened. Spoon into prepared muffin tin. Bake 15 minutes and remove from tins immediately.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: