Ingredients

2/3 C. water
1/3 C. bulghur wheat
2 Tbsp. cashews
1/2 tsp. vanilla
1/2 C. milk, or yogurt, low fat
1 banana, sliced

Cooking Instructions

Bring to a boil in a small saucepan water and bulghur wheat. Simmer, covered, until liquid is absorbed. Blend cashews to a fine powder in a blender. Add vanilla and blend again. Pour milk, or yogurt, over wheat, and cook 5 minutes more. Add banana when ready to serve.

My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)