Fitness Shake
Ingredients
2 C. skim milk
2 medium-sized ripe bananas, cut into 1-inch pieces
1/2 C. plain nonfat yogurt, or banana nonfat yogurt
1/2 C. nonfat dry skim milk powder
1/3 C. wheat germ
1 tsp. vanilla
2-1/2 tsp. Equal measure, or 8 packets Equal sweetener, or 1/3 C. Equal Spoonful
ground cinnamon (optional)
Cooking Instructions
Blend all ingredients, except cinnamon, in blender or food processor until smooth. Pour into glasses and sprinkle with cinnamon, if desired.
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16:
