Ingredients

10-oz. package frozen spinach, chopped
8 oz. part skim mozzarella cheese, grated
4 eggs plus 2 egg whites, lightly beaten, or 1-1/2 C. egg substitute
4 tsp. grated onion
1/4 tsp. nutmeg
salt (optional)
pepper, to taste
nonstick vegetable cooking spray

Cooking Instructions

Preheat oven to 350 degrees F. Place spinach in colander to thaw; press out all moisture. Mix spinach with cheese, eggs, onion, nutmeg, salt, and pepper. Transfer to an 8-inch pie plate coated with vegetable spray. Bake 30 minutes, or until knife inserted in center comes out clean. Serve hot or cold.
 
 
While they were eating, Jesus took some bread, and after a blessing, He broke it and gave it to the disciples, and said, Take, eat; this is My body." (Matthew 26:26)