Ingredients

1 ripe mango (1 lb.), peeled and sliced
1 med. banana
1 C. plain nonfat or lowfat yogurt
1 C. skim or lowfat milk
2 ice cubes

Cooking Instructions

Put in blender, process until smooth. 259 calories, 12 g protein, 154 sodium, 59 g carbohydrates, 1 g fat, 5 mg cholesterol.
 
 
"Eat anything that is sold in the meat market without asking questions for conscience' sake;" (1Corinthians 10:25)