Ingredients

4 C. fruit and juice, unsweetened, canned or bottled
1 egg, or 2 egg whites
1 Tbsp. baking soda
1 C. unsweetened fruit, cut up or mashed, if needed
4 C. whole wheat flour
1 C. unsweetened fruit juice
1 tsp. ground cloves (optional)
1 tsp. nutmeg
2-1/2 tsp. cinnamon
1/2 C. raisins, or chopped dates (optional)

Cooking Instructions

Mash fruit and juice together, or blend it in a blender, if desired. Add the egg and baking soda. Mix and set aside. Mix the egg, or egg whites, with the cup of fruit. Add to the fruit mixture. Add flour, cup of juice, and spices. Stir in raisins or dates. Bake at 350 degrees F. for 45 minutes in a nonstick 9 by 13 inch baking pan. Serve plain or with a dollop of low calorie whipped topping.
 
 
Do not be anxious about anything,?but in everything by prayer and supplication with thanksgiving let your requests be made known to God.?And the peace of God,?which surpasses all understanding, will guard your hearts and