Ingredients

1 1/2 pounds London broil or lean beef to 2 pounds sliced or cut into bite-size pieces
1 1/2 C. match stick cut carrots
1 large green pepper cut in 1 inch pieces
1 C. dried pineapple chunks about 3 oz.
2 Tbsp. dry minced onions to 3 Tbsp. or 1 chopped onion
1 tsp. ground ginger
1/4 tsp. red pepper to 1/2 tsp.
1/2 C. apple juice
1/2 tsp. garlic powder
1 packet dry onion gravy mix
1 package frozen oriental vegetables slightly thawed, optional

Cooking Instructions

Place meat, carrots, green pepper, pineapple, and onions in crock pot 3 1/2 quart or larger. Combine ginger, red pepper cayenne, juice, garlic powder, and gravy mix, and pour over beef mixture. Cover and cook on low 7 to 9 hours, or on high for 4 to 5 hours. If desired, add oriental vegetables about 30 minutes before serving. Serve over rice or noodles.
 
 
"All flesh is not the same flesh, but there is one flesh of men, and another flesh of beasts, and another flesh of birds, and another of fish." (1Corinthians 15:39)