Ingredients

1 1/2 pounds stewing steak
1 oz. plain flour
2 Tbsp. oil
2 large onions
3 medium carrots
1 pint beef stock
Salt to taste
Freshly ground black pepper to taste

Cooking Instructions

Cut the steak into 1 inch cubes and toss in the flour seasoned with salt and pepper. Brown on all sides in the oil, and then remove from the pan. Cut the onions into thin slices and cook in the oil until soft and golden. Slice the carrots thinly and put into the crock pot. Top with the onions and the meat. Add any remaining flour to the fat in the pan and cook for 2 minutes. Work in the stock and stir over low heat until the liquid comes to the boil. Pour into the crock pot, cover and cook on high for 30 minutes, then on low 6 to 7 hours.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: