Ingredients

1 to 1 1/2 pound flounder (or other white fish)
1 Tbsp. oil
1 clove garlic, chopped
1/2 C. chopped onion
1/3 C. chopped green pepper
1/4 lb. mushrooms, sliced (optional)
2 C. cooked tomatoes
3/4 C. tomato paste
1 C. chicken broth
1 Tbsp. lemon juice
1 sm

Cooking Instructions

Cook uncovered 20 minutes. Add 1 to 1 1/2 pound flounder or other white fish, cut into large pieces. Cook 10 to 15 minutes or until fish flakes easily. Serve over rice or spaghetti.
 
 
 "I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: