Ingredients

1 Tbsp. olive oil
2 cloves garlic, minced
1 can pinto beans (15 1/2 ounces can)
1/8 tsp. freshly ground black pepper

Cooking Instructions

Place olive oil and garlic in 9 inch microwave proof pie plate. Microwave on high (100% power) 45 seconds. Drain pinto beans, reserving 1/3 C. of juices. Add beans and reserved juiced to garlic mixture in microwave proof pie plate. Mash beans with potato masher until all are broken up. Stir in pepper. Cover with wax paper and microwave on high 3 minutes. Stir well and smooth out top to make even.
 
 
While they were eating, Jesus took some bread, and after a blessing, He broke it and gave it to the disciples, and said, Take, eat; this is My body." (Matthew 26:26)