Tofu And Broccoli Stir Fry
Ingredients
2/3 C. water
2 Tbsp. dry sherry
2 Tbsp. reduced sodium soy sauce
4 tsp. cornstarch
1 tsp. ground ginger
1/4 tsp. crushed red pepper
nonstick spray coating
2 cloves garlic, minced
3 C. broccoli, cut into bite-sized pieces
1/2 C. onion, cut into wedges
1 C. fresh bean sprouts
1 pound fresh tofu fresh (bean curd) cut into 1/2-inch pieces
1-1/3 C. cooked brown rice hot
Cooking Instructions
For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside. Spray a cold wok or large skillet with nonstick coating. Preheat wok or skillet over medium heat. Add garlic and stir fry for 15 seconds. Add broccoli and stir fry for 3 minutes. Add onion and stir fry for 3 minutes. Add bean sprouts and stir fry for 1 minute. Push vegetables from center of wok or skillet. Stir sauce and add to center of wok or skillet. Cook and stir until thickened and bubbly. Cook and stir 1 minute. Stir vegetables into sauce; stir in tofu. Heat through. Serve with rice.
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)