Orangesauced Fish Microwave
Ingredients
1 lb. fresh or frozen (thawed) fish
fillets, cut into 1/2 inch pieces
1/2 C. lime juice
3 Tbsp. chopped onion
1 sm. clove garlic, finely chopped
1 Tbsp. vegetable oil
1 med. tomato, chopped (about 3/4 C.)
1/3 C. chopped red bell pepper
1/3 C. chopped green bell pepper
1/2 tsp. salt
2 drops red pepper sauce
1 Tbsp. cornstarch
1/4 C. orange juice
2 C. hot cooked rice
Cooking Instructions
Place fish in shallow glass or plastic dish. Pour lime juice over fish. Cover and refrigerate at least 1 hour, spooning lime juice over fish occasionally. Mix onion, garlic and oil in 2 quart casserole. Cover tightly and microwave on high 1 to 2 minutes or until onion is tender. Drain fish; stir fish, tomato, bell peppers, salt and pepper sauce into orange mixture. Mix cornstarch and orange juice; stir into fish mixture. Cover tightly and microwave on high 7 to 9 minutes, stirring after 4 minutes, until fish flakes easily with fork. Serve over rice. 5 servings.
My tears have been my food day and night, While they say to me all day long, “Where is your God?” (Psalms 42:3)