Ingredients

Mix and let stand:
2 C. boiling water
2 C. tvp flakes or chunks
2 Tbsp. ketchup
Prepare:
1 large onion chopped
1 large green pepper chopped
2 cloves garlic chopped
1 jalapeno pepper chopped
2 Tbsp. olive oil
2 Tbsp. chili powder
2 tsp. cumin
2 tsp. oregano
1/2 tsp. cayenne
2 28oz cans chopped tomato
2 16oz cans kidney beans
2 C. hot water or vegetable broth
16 ounces package frozen corn kernels

Cooking Instructions

1) Mix water, tvp with ketchup and let stand 10 minutes. 2) heat a large dutch oven. Add olive oil. Over medium heat Saute the onions, pepper and garlic a few minutes. Sprinkle the spices over the tvp and stir with a fork. 3) add the tvp to the pan and cook a few minutes. Stir in the beans, tomatoes and water or broth. Cover and simmer 30 minutes to one hr. Taste and add salt if desired. Add the frozen corn during last 15 minutes.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: