Ingredients

3 clove garlic pressed or chopped
1 tsp. fresh ginger smashed/chopped
salt to taste
soy sauce to taste
2 celery stalks
1 onion
1/2 C. water
tofu
green pepper
carrots
mushrooms
bok choy
napa cabbage
bean sprouts
water chestnuts
jicama
snow peas
cauliflower
broccoli
zucchini
green beans

Cooking Instructions

Saute garlic, ginger and salt, then celery and onions. Cook over medium heat for 5 minutes add the longer cooking vegetables one at a time Saute and stir each for a few minutes before adding the next add tofu after green pepper, carrots and mushrooms. Add generous dashes of soy sauce over tofu allow tofu to Saute 5 to 6 minutes, then add cabbage cover the pan and steam for 10 minutes add bean sprouts, if desired sprinkle with sesame seeds serve immediately over hot brown rice
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: