Ingredients

3/4 C. water
1/2 C. nuts or seeds
1/4 C. flour
3 Tbsp. chicken style seasoning
1 tsp. salt
2 1/4 C. additional water
2 C. cooked garbanzo beans, salted or 1 can (16 ounce) garbanzo beans, drained
1 1/2 C. frozen green peas
2/3 C. sliced carrot
1/2 C. chopped onion

Cooking Instructions

Blend smooth the water, nuts or seeds, flour, seasoning and salt. Pour into saucepan. Rinse blender with additional water and pour into saucepan. Lightly boil, stirring, about 5 to 10 minutes until thickened.
 
 
"Every moving thing that is alive shall be food for you; I give all to you, as I gave the green plant." (Genesis 9:3)