Ingredients

1 1/2 pounds lean stew beef
3 Tbsp. flour
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
1 large onion or 2 medium halved, and cut into 1/4 inch slices
1 Tbsp. vegetable oil
1 large sweet potato cut in 1 1/2 inch cubes
1/2 C. beef stock canned or from

Cooking Instructions

Toss stew beef with the flour and 1/4 tsp. each salt and pepper. Heat vegetable oil in a large skillet then brown beef and onion. Place sweet potato cubes in the crock pot, add beef and onions. Mix beef broth with cinnamon and pour over beef mixture. Cover and cook on low 8 to 10 hours. Add peas or green beans during the last 15 to 20 minutes. Good with biscuits.
 
 
 "I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: