Ingredients

1 lb. ground beef
1 med. size onion, chopped (1/2 C.)
1 med. clove garlic, crushed (opt.)
1 (15-20 oz.) can kidney beans, drained
1 (16 oz.) can tomatoes, cut up
1 Tbsp. chili powder
1 1/2 tsp. salt
1/4 tsp. pepper

Cooking Instructions

In microwave oven cook beef, onion and garlic in large bowl 5 minutes, stirring occasionally. Add the remaining ingredients. Cook 5 minutes, stirring occasionally.
 
 
 "For the law of the Spirit of life in Christ Jesus has set you free from the law of sin and of death." (Romans 8:2)