{"id":10706,"date":"2026-02-15T19:02:50","date_gmt":"2026-02-15T19:02:50","guid":{"rendered":"https:\/\/recipe4thecook.com\/\/"},"modified":"2026-02-15T19:02:50","modified_gmt":"2026-02-15T19:02:50","slug":"fat-free-apple-coffeecake","status":"publish","type":"post","link":"https:\/\/recipes4thecook.com\/vegetarian\/blog\/2026\/02\/15\/fat-free-apple-coffeecake\/","title":{"rendered":"Fat Free Apple Coffeecake"},"content":{"rendered":"<p align=\"left\"><b><font face=\"comic sans ms\" size=\"5\">Ingredients<\/font><\/b><\/p>\n<p>1 nonstick cooking spray<br \/>\n1 C.(s) flour<br \/>\n1 1\/2 tsp. baking powder<br \/>\n1\/2 tsp. salt<br \/>\n3\/4 C.(s) sugar<br \/>\n1\/3 C.(s) skim milk<br \/>\n2 egg whites<br \/>\n1\/3 C.(s) karo light or dark corn syrup<br \/>\n2 apples, peeled cut in 1\/2<br \/>\n2 Tbsp. cinnamon sugar<\/p>\n<p align=\"left\"><b><font face=\"comic sans ms\" size=\"5\">Cooking Instructions<\/font><\/b><\/p>\n<p>Spray a 9 inch round baking pan with cooking spray. In large bowl combine flour,  baking powder and salt. In medium bowl, using a wire whisk or fork, thoroughly mix  sugar and milk. Whisk in egg whites and corn syrup. Gradually stir into dry ingredients  until smooth. Pour into prepared pan. Arrange apples over top, overlapping to cover.  Sprinkle with cinnamon sugar. Bake in 350 f. Degree oven 50 minutes or until toothpick  inserted in center comes out clean. Cool in pan on wire rack.<br \/>&nbsp;<br \/>&nbsp;<br \/>&quot;My tears have been my food day and night, While they say to me all day long, &quot;Where is your God?&quot; (Psalms 42:3)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegetarian<\/p>\n <a class=\"more-link\" href=\"https:\/\/recipes4thecook.com\/vegetarian\/blog\/2026\/02\/15\/fat-free-apple-coffeecake\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-10706","post","type-post","status-publish","format-standard","hentry","category-vegetarian"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes4thecook.com\/vegetarian\/wp-json\/wp\/v2\/posts\/10706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes4thecook.com\/vegetarian\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes4thecook.com\/vegetarian\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes4thecook.com\/vegetarian\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes4thecook.com\/vegetarian\/wp-json\/wp\/v2\/comments?post=10706"}],"version-history":[{"count":0,"href":"https:\/\/recipes4thecook.com\/vegetarian\/wp-json\/wp\/v2\/posts\/10706\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes4thecook.com\/vegetarian\/wp-json\/wp\/v2\/media?parent=10706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes4thecook.com\/vegetarian\/wp-json\/wp\/v2\/categories?post=10706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes4thecook.com\/vegetarian\/wp-json\/wp\/v2\/tags?post=10706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}