{"id":59780,"date":"2026-02-22T22:41:02","date_gmt":"2026-02-22T22:41:02","guid":{"rendered":"https:\/\/recipes4thecook.com\/broccoli-spinach-spread"},"modified":"2026-02-22T22:41:02","modified_gmt":"2026-02-22T22:41:02","slug":"broccoli-spinach-spread","status":"publish","type":"post","link":"https:\/\/recipes4thecook.com\/spread\/blog\/2026\/02\/22\/broccoli-spinach-spread\/","title":{"rendered":"Broccoli Spinach Spread"},"content":{"rendered":"<p align=\"left\"><b><font face=\"comic sans ms\" size=\"5\">Ingredients<\/font><\/b><\/p>\n<p>1\/4 C. extra virgin olive oil<br \/>\n1 tsp. whole cumin seeds<br \/>\n1\/2 tsp. crushed red pepper flakes<br \/>\n2 Tbsp. fresh lime juice<br \/>\n1\/2 tsp. salt<br \/>\n1\/4 tsp. black pepper<br \/>\n1 pound broccoli, cut into 1\/4 pieces, include stem<br \/>\n1\/4 pound fresh spinach<br \/>\n1\/2 C. water<br \/>\n2 Tbsp. grated coconut<\/p>\n<p align=\"left\"><b><font face=\"comic sans ms\" size=\"5\">Cooking Instructions<\/font><\/b><\/p>\n<p>Heat oil in non stick frying pan over medium low heat. Add cumin and pepper flakes and  fry for 1\/2 minute. Stir in lime juice, salt, pepper, vegetables and water. Cover and  simmer until the vegetables are reduced to a chunky puree (45 to 60 minutes ). Stir  occasionally.  Immediately before serving, spread about 1 Tbls. of mixture on poppy seeds  crackers, (see recipe). Sprinkle with coconut.<br \/>&nbsp;<br \/>&nbsp;<br \/>&nbsp;&quot;Now suppose one of you fathers is asked by his son for a fish; he will not give him a snake instead of a fish, will he?&quot; (Luk 11:11)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spreads<\/p>\n <a class=\"more-link\" href=\"https:\/\/recipes4thecook.com\/spread\/blog\/2026\/02\/22\/broccoli-spinach-spread\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-59780","post","type-post","status-publish","format-standard","hentry","category-spreads"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes4thecook.com\/spread\/wp-json\/wp\/v2\/posts\/59780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes4thecook.com\/spread\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes4thecook.com\/spread\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes4thecook.com\/spread\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes4thecook.com\/spread\/wp-json\/wp\/v2\/comments?post=59780"}],"version-history":[{"count":0,"href":"https:\/\/recipes4thecook.com\/spread\/wp-json\/wp\/v2\/posts\/59780\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes4thecook.com\/spread\/wp-json\/wp\/v2\/media?parent=59780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes4thecook.com\/spread\/wp-json\/wp\/v2\/categories?post=59780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes4thecook.com\/spread\/wp-json\/wp\/v2\/tags?post=59780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}