{"id":40,"date":"2026-02-22T22:41:02","date_gmt":"2026-02-22T22:41:02","guid":{"rendered":"https:\/\/recipes4thecook.com\/sun-seed-spread"},"modified":"2026-02-22T22:41:02","modified_gmt":"2026-02-22T22:41:02","slug":"sun-seed-spread","status":"publish","type":"post","link":"https:\/\/recipes4thecook.com\/spread\/blog\/2026\/02\/22\/sun-seed-spread\/","title":{"rendered":"Sun Seed Spread"},"content":{"rendered":"<p align=\"left\"><b><font face=\"comic sans ms\" size=\"5\">Ingredients<\/font><\/b><\/p>\n<p>1\/2 C. sunflower seeds<br \/>\n1\/2 C. hot cooked millet or rice<br \/>\n3\/4 C. water<br \/>\n1 tsp. salt<br \/>\n1 1\/2 tsp. onion powder<br \/>\n1\/2 tsp. garlic powder<br \/>\n1\/4 tsp. dill weed or seed<br \/>\n1\/3 C. lemon juice<\/p>\n<p align=\"left\"><b><font face=\"comic sans ms\" size=\"5\">Cooking Instructions<\/font><\/b><\/p>\n<p>Blend all until smooth. Serve on crackers, bread, as a vegetable dip or as a sour cream  for baked potatoes.<br \/>&nbsp;<br \/>&nbsp;<br \/>&nbsp;&quot;For the law of the Spirit of life in Christ Jesus has set you free from the law of sin and of death.&quot; (Romans 8:2)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spreads<\/p>\n <a class=\"more-link\" href=\"https:\/\/recipes4thecook.com\/spread\/blog\/2026\/02\/22\/sun-seed-spread\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-40","post","type-post","status-publish","format-standard","hentry","category-spreads"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes4thecook.com\/spread\/wp-json\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes4thecook.com\/spread\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes4thecook.com\/spread\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes4thecook.com\/spread\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes4thecook.com\/spread\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":0,"href":"https:\/\/recipes4thecook.com\/spread\/wp-json\/wp\/v2\/posts\/40\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes4thecook.com\/spread\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes4thecook.com\/spread\/wp-json\/wp\/v2\/categories?post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes4thecook.com\/spread\/wp-json\/wp\/v2\/tags?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}