Ingredients

1 Tbsp. all purpose flour
1 tsp. low calorie margarine
1/4 C. chopped white onion
1/2 C. leftover mashed potatoes
1/2 C. low fat, low sodium chicken broth
2/3 C. non fat milk
1/4 tsp. white pepper
1 tsp. dried chives

Cooking Instructions

Combine the flour and margarine in a small saucepan over medium heat. Stir with a whisk to make smooth. Add the onions and stir for 1 minute. Alternately add the potatoes and broth until thick and sticky. Slowly whisk the milk into the mixture until smooth. Reduce the heat and add the pepper and chives. Simmer for 5 minutes, and serve hot.
 
 
 "For the law of the Spirit of life in Christ Jesus has set you free from the law of sin and of death." (Romans 8:2)