{"id":30,"date":"2026-02-22T22:55:17","date_gmt":"2026-02-22T22:55:17","guid":{"rendered":"https:\/\/recipes4thecook.com\/health-snack"},"modified":"2026-02-22T22:55:17","modified_gmt":"2026-02-22T22:55:17","slug":"health-snack","status":"publish","type":"post","link":"https:\/\/recipes4thecook.com\/snack\/blog\/2026\/02\/22\/health-snack\/","title":{"rendered":"Health Snack"},"content":{"rendered":"<p align=\"left\"><b><font face=\"comic sans ms\" size=\"5\">Ingredients<\/font><\/b><\/p>\n<p>1\/2 C. creamy peanut butter<br \/>\n1 small banana, mashed (about 1\/2 C.)<br \/>\n2-1\/2 Tbsp. carob powder<br \/>\n1-1\/2 tsp. honey<br \/>\n1\/4 C. finely chopped walnuts<\/p>\n<p align=\"left\"><b><font face=\"comic sans ms\" size=\"5\">Cooking Instructions<\/font><\/b><\/p>\n<p>Thoroughly combine first 4 ingredients with an electric mixer, if available. Form into small balls and roll in chopped walnuts. Store in refrigerator.<br \/>&nbsp;<br \/>&nbsp;<br \/>&nbsp;&quot;For He has satisfied the thirsty soul, And the hungry soul He has filled with what is good.&quot; (Psalms 107:9)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snacks<\/p>\n <a class=\"more-link\" href=\"https:\/\/recipes4thecook.com\/snack\/blog\/2026\/02\/22\/health-snack\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","hentry","category-snacks"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes4thecook.com\/snack\/wp-json\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes4thecook.com\/snack\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes4thecook.com\/snack\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes4thecook.com\/snack\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes4thecook.com\/snack\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":0,"href":"https:\/\/recipes4thecook.com\/snack\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes4thecook.com\/snack\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes4thecook.com\/snack\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes4thecook.com\/snack\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}