{"id":9921,"date":"2026-02-15T19:00:49","date_gmt":"2026-02-15T19:00:49","guid":{"rendered":"https:\/\/recipe4thecook.com\/\/"},"modified":"2026-02-15T19:00:49","modified_gmt":"2026-02-15T19:00:49","slug":"polynesian-vegetables","status":"publish","type":"post","link":"https:\/\/recipes4thecook.com\/side\/blog\/2026\/02\/15\/polynesian-vegetables\/","title":{"rendered":"Polynesian  Vegetables"},"content":{"rendered":"<p align=\"left\"><b><font face=\"comic sans ms\" size=\"5\">Ingredients<\/font><\/b><\/p>\n<p>20 oz. can pineapple chunks<br \/>\n1\/2 C. chopped onion<br \/>\n2 cloves garlic, pressed<br \/>\n3 Tbsp. soy sauce<br \/>\n1 Tbsp. sesame oil<br \/>\n1 Tbsp. cornstarch<br \/>\n1\/2 tsp. salt<br \/>\n2 C. carrots, thinly sliced on diagonal<br \/>\n2 C. broccoli, cut into florets<br \/>\n1 red or green bell pepper, seeded and cut into chunks<br \/>\n2 to 3 Tbsp. sesame seeds toasted<\/p>\n<p align=\"left\"><b><font face=\"comic sans ms\" size=\"5\">Cooking Instructions<\/font><\/b><\/p>\n<p>Drain pineapple juice into 2 1\/2 qt. microwave-safe casserole dish. Stir in onion, garlic, soy sauce, oil, cornstarch and salt. Microwave on HIGH for about 4 minutes, stirring after 2 minutes. Add carrots, stir to coat. Cover, microwave on HIGH 5 to 6 minutes. Stir in broccoli and bell pepper, microwave on HIGH 3 to 5 minutes longer or until vegetables are tender-crisp. Remove cover. Stir in pineapple; continue cooking in microwave on HIGH 2 to 3 minutes. Let stand 5 minutes before serving.  Sprinkle with sesame seeds.  Makes 6 servings.<br \/>&nbsp;<br \/>&nbsp;<br \/>&quot;For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. &quot;(John 3:16)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sides<\/p>\n <a class=\"more-link\" href=\"https:\/\/recipes4thecook.com\/side\/blog\/2026\/02\/15\/polynesian-vegetables\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9921","post","type-post","status-publish","format-standard","hentry","category-sides"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes4thecook.com\/side\/wp-json\/wp\/v2\/posts\/9921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes4thecook.com\/side\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes4thecook.com\/side\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes4thecook.com\/side\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes4thecook.com\/side\/wp-json\/wp\/v2\/comments?post=9921"}],"version-history":[{"count":0,"href":"https:\/\/recipes4thecook.com\/side\/wp-json\/wp\/v2\/posts\/9921\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes4thecook.com\/side\/wp-json\/wp\/v2\/media?parent=9921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes4thecook.com\/side\/wp-json\/wp\/v2\/categories?post=9921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes4thecook.com\/side\/wp-json\/wp\/v2\/tags?post=9921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}