{"id":9418,"date":"2026-02-15T18:59:10","date_gmt":"2026-02-15T18:59:10","guid":{"rendered":"https:\/\/recipe4thecook.com\/\/"},"modified":"2026-02-15T18:59:10","modified_gmt":"2026-02-15T18:59:10","slug":"marinated-fish-steaks","status":"publish","type":"post","link":"https:\/\/recipes4thecook.com\/seafood\/blog\/2026\/02\/15\/marinated-fish-steaks\/","title":{"rendered":"Marinated  Fish  Steaks"},"content":{"rendered":"<p align=\"left\"><b><font face=\"comic sans ms\" size=\"5\">Ingredients<\/font><\/b><\/p>\n<p>2 lbs. fish steaks (fresh or frozen)<br \/>\n1\/4 C. orange or pineapple juice<br \/>\n1\/4 C. soy sauce<br \/>\n2 Tbsp. catsup<br \/>\n2 Tbsp. cooking oil<br \/>\n2 Tbsp. parsley, chopped<br \/>\n1 Tbsp. lemon juice<br \/>\n1\/4 tsp. oregano<br \/>\n1\/2 pepper<\/p>\n<p align=\"left\"><b><font face=\"comic sans ms\" size=\"5\">Cooking Instructions<\/font><\/b><\/p>\n<p>Thaw fish if frozen.  Place fish in a single layer in shallow baking dish. Combine remaining ingredients in mixing bowl and pour over fish.  Cover and refrigerate at least 30 minutes, turning once.  Place covered dish in microwave oven and cook on High power 8 to 10 minutes or until fish flakes easily with a fork.  Serve the marinade separately with the fish.  Serves 6.  Crystal, Minnesota<br \/>&nbsp;<br \/>&nbsp;<br \/>&quot;But He answered and said, &quot;It is written, &#039;MAN SHALL NOT LIVE ON BREAD ALONE, BUT ON EVERY WORD THAT PROCEEDS OUT OF THE MOUTH OF GOD.&#039;&quot; (Matthew 4:4)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seafood<\/p>\n <a class=\"more-link\" href=\"https:\/\/recipes4thecook.com\/seafood\/blog\/2026\/02\/15\/marinated-fish-steaks\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9418","post","type-post","status-publish","format-standard","hentry","category-seafood"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes4thecook.com\/seafood\/wp-json\/wp\/v2\/posts\/9418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes4thecook.com\/seafood\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes4thecook.com\/seafood\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes4thecook.com\/seafood\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes4thecook.com\/seafood\/wp-json\/wp\/v2\/comments?post=9418"}],"version-history":[{"count":0,"href":"https:\/\/recipes4thecook.com\/seafood\/wp-json\/wp\/v2\/posts\/9418\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes4thecook.com\/seafood\/wp-json\/wp\/v2\/media?parent=9418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes4thecook.com\/seafood\/wp-json\/wp\/v2\/categories?post=9418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes4thecook.com\/seafood\/wp-json\/wp\/v2\/tags?post=9418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}