{"id":41,"date":"2026-02-22T23:13:50","date_gmt":"2026-02-22T23:13:50","guid":{"rendered":"https:\/\/recipes4thecook.com\/grilled-chicken-sandwiches"},"modified":"2026-02-22T23:13:50","modified_gmt":"2026-02-22T23:13:50","slug":"grilled-chicken-sandwiches","status":"publish","type":"post","link":"https:\/\/recipes4thecook.com\/sandwich\/blog\/2026\/02\/22\/grilled-chicken-sandwiches\/","title":{"rendered":"Grilled Chicken Sandwiches"},"content":{"rendered":"<p align=\"left\"><b><font face=\"comic sans ms\" size=\"5\">Ingredients<\/font><\/b><\/p>\n<p>4 (3 oz.) boneless chicken breasts, skin removed<br \/>\n1\/2 C. dry white wine<br \/>\n1\/8 tsp. pepper<br \/>\n1\/2 tsp. garlic, minced (dried)<br \/>\n1 med. sweet red onion, sliced<br \/>\n4 slices low cholesterol low sodium Swiss cheese<br \/>\n4 onion rolls<br \/>\n4 lettuce leaves<\/p>\n<p align=\"left\"><b><font face=\"comic sans ms\" size=\"5\">Cooking Instructions<\/font><\/b><\/p>\n<p>Marinate chicken in wine, garlic and pepper 4 hours.  Grill chicken over hot coals until tender about 20 minutes.  Place a chicken breast, cheese, onion and lettuce on each onion roll bun.  Nutritional Analysis:  Serving size 1 sandwich.  469 calories; 84 mg cholesterol; 649 mg sodium; 471 mg potassium; 10.3 gm fat, 21% calories from fat, 1.2 gm polyunsaturated, 3.3 gm saturated.  Occasional use only.  Diabetic Information:  1 serving may be exchanged for: 4 meats, 1 fat, 2 starches and 1\/2 vegetable.  Yield 4 servings.<br \/>&nbsp;<br \/>&nbsp;<br \/>&nbsp;&quot;If you consent and obey, You will eat the best of the land;&quot; (Isaiah 1:19)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sandwich<\/p>\n <a class=\"more-link\" href=\"https:\/\/recipes4thecook.com\/sandwich\/blog\/2026\/02\/22\/grilled-chicken-sandwiches\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-41","post","type-post","status-publish","format-standard","hentry","category-sandwich"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/recipes4thecook.com\/sandwich\/wp-json\/wp\/v2\/posts\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes4thecook.com\/sandwich\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes4thecook.com\/sandwich\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes4thecook.com\/sandwich\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes4thecook.com\/sandwich\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":0,"href":"https:\/\/recipes4thecook.com\/sandwich\/wp-json\/wp\/v2\/posts\/41\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes4thecook.com\/sandwich\/wp-json\/wp\/v2\/media?parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes4thecook.com\/sandwich\/wp-json\/wp\/v2\/categories?post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes4thecook.com\/sandwich\/wp-json\/wp\/v2\/tags?post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}