Ingredients

2 C. fresh, cooked brown rice
1 C. sliced celery
1 C. sliced scallions
1 C. chopped green pepper
1/4 C. raisins
8 oz. Monterey Jack cheese, coarsely grated
1/2 oz. cashews, chopped
2 Tbsp. plus 2 tsp. reduced calorie soft margarine
2 Tbsp. prepared vegetable bouillon or water
1 Tbsp. sesame seeds
1 Tbsp. sunflower seeds
2 tsp. mixed herb seasonings
6 plum tomatoes, cut into wedges

Cooking Instructions

In large skillet, mix all ingredients, except tomatoes. Toss well to combine. Top with tomatoes and sprinkle with 2 ounces Monterey Jack cheese. Cover and cook over low heat just until heated through, about 12-15 minutes. Makes 4 servings of 1 1/2 cups each. 469 calories, 20gm protein, 26gm fat, 42gm carbohydrates, 460mg sodium.
 
 
 And the Word became flesh, and dwelt among us, and we saw His glory, glory as of the only begotten from the Father, full of grace and truth. (John 1:14)