Turkey And Broccoli Stir Fry
Ingredients
8 oz. turkey breast, boneless and skinless
1 Tbsp. low sodium soy sauce
1 Tbsp. honey
2 cloves garlic, minced
2 tsp. oil
1 C. broccoli florets
1 C. sliced sweet red peppers
1/4 C. defatted chicken stock
1-1/2 C. hot cooked brown rice
Cooking Instructions
Cut the turkey into strips. In a medium bowl, stir together the soy sauce, honey and garlic. Add the turkey and toss to coat. In a wok or large frying pan over medium-high heat, heat the oil for 1 minute. Add the turkey and stir-fry for 3 minutes, or until opaque. Remove with slotted spoon and keep warm. Add the broccoli and peppers to the pan. Stir-fry for 2 minutes. Add the stock and continue to stir-fry for 2 minutes, or until the vegetables are crisp-tender. Return the turkey to the pan and toss briefly. Serve over the rice.
"Jesus *said to them, "My food is to do the will of Him who sent Me and to accomplish His work." (John 4:34)
