Ingredients

2 lb. skinless chicken breasts
1/3 C. fine dry breadcrumbs
2 Tbsp. snipped parsley
3/4 tsp. dried Italian seasoning, crushed
1/2 tsp. seasoned salt or salt
1/8 tsp. ground red pepper
1/4 C. all-purpose flour
3 Tbsp. skim milk
non-stick spray coating

Cooking Instructions

Rinse chicken and pat dry. In a medium bowl stir together bread crumbs, snipped parsley, Italian seasoning, seasoned salt or salt, and ground red pepper. Place flour in a plastic bag. Place milk in a shallow bowl; set aside. Add chicken pieces, one at a time to the bag; shake to coat. Dip in milk; then dip in breadcrumb mixture, pressing lightly to coat well. Spray a 13x9x2-inch baking dish with nonstick coating. Arrange chicken pieces, meaty sides up in the dish. Bake in a 375 oven for 45 to 55 minutes or until chicken is tender and no longer pink.
 
 
"Therefore no one is to act as your judge in regard to food or drink or in respect to a festival or a new moon or a Sabbath day--" (Colossians 2:16)